Enjoy a 90min gentle yoga class designed to release stress and tension. This yoga class is supported by the healing properties of Australian Bush Essences to facilitate deep rest and relaxation which aids sleep. If you are struggling to rest, turn off a busy mind then join me for this 90-minute dive into rest.
Indulge in healing yoga
Face and neck massage for relaxation
Sleepy tea and bedtime snack
Australian Bush Essences – experience for yourself the power of plants