events
Join me for extra special yoga classes to deepen your practice and lift your spirits.
Longer Yoga Classes
£22.50
🌸🌿 Spring Equinox Yoga Workshop: Unearthing Your Intentions 🌞✨
3 HOUR MINI RETREAT
SAT: 22 March
2 – 5pm
Totton & Eling Community Hall
Join me for a delightful afternoon to celebrate the return of sunshine!
Spring is a time of renewal, as we emerge from the depths of winter, our mind bodies and souls start to awaken.
Using the magical tools of Yoga, we will create our own awakening and renewal for 2025.
You’ll have time to journal and create actionable steps for the year ahead, and we’ll close with a restorative yoga practice supported with sound healing to ground your intentions.
2:00 PM – 2:15 PM – Arrival & Welcome + Snack
2:15 PM – 3:15 PM – Yoga Flow Class
3:15 PM – 3:30 PM – Meditation
3:30 PM – 3:50 PM – Journaling & Tea
3:50 PM – 5:00 PM – Restorative Yoga & Sound Bath
£16.50
🌿Somatic, Sound & Stillness: A Restorative Healing Workshop 🎶
90min of Bliss
📅 Dates: 31 May | 20 September | 29 November
7pm – 8.30pm
Join me for a deeply rejuvenating experience where Somatic Yoga, Restorative Yoga, and Sound Healing come together to release tension, restore balance, and bring harmony to body and mind.
🌿 Somatic Yoga gently retrains movement patterns, helping you unwind stress, improve mobility, and foster a deeper mind-body connection.
🧘♀️ Restorative Yoga offers deep relaxation through supported postures, allowing your body to rest, restore, and heal.
🎶 Sound Healing uses soothing vibrations from instruments like singing bowls to calm the nervous system, enhance meditation, and promote deep energetic alignment.
This workshop is perfect for anyone seeking relief from stress, chronic tension, or burnout—no experience needed, just an open heart and a willingness to slow down.
Suitable for all